Special Events / Clinics
New Year’s Day Class
*Members and Non-Members are welcome to come to this class!
New Year’s Reset Workout is a one-hour, full-body class designed to help you start the year feeling strong, mobile, and grounded. Led by trainer Emma, this session blends functional weight training with intentional mobility work to support everyday movement, improve strength, and leave you feeling refreshed—not wrecked.
Perfect for all levels, this class is a great way to reset after the holidays and set a steady, sustainable tone for the year ahead.
🗓 New Year’s Day
⏰ 12:00–1:00 PM
📍 EmpowerFit Chicago
💲 $25 per person
Sign-Up Here:
https://empowerfit.pushpress.com/landing/events/cal-2e22019e7c0b48aab70d0551a9a3/login
Intro to Weight Training for Queers 🏳️⚧️🏳️🌈
A 6-week small-group course launching January 2026 at EmpowerFit, designed as an affirming, supportive way into strength training.
Led by two trans nonbinary trainers, this course will help you build confidence in the gym while learning:
• Foundational movement patterns
• Safe, proper lifting form
• How to confidently use gym equipment
Schedule (choose one or both days):
🗓 Wednesdays at 6:00 PM or 7:00 PM
🗓 Saturdays at 1:30 PM or 2:30 PM
No prior experience required
Sliding-scale pricing: $120–$180
Spots are limited — first-come, first-served
To sign up: email Emma → em.training.chi@proton.me
IG: @em.training.chi + @true4ormtraining
Or Fill out the Google Form Below!
Thanksgiving Day EmpowerFlex Class
Work on your core before you feast and at the same time get nice and stretchy!! During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance. This drop in class is only $20 for 45 min!
Thanksgiving Day EmpowerStrength & Conditioning
Come burn some serious calories before Turkey Day! Half the class will be conditioning and half will be strength. All fitness levels are welcome! Just $20 for this 45 min drop in class!!