Work on your core before you feast and at the same time get nice and stretchy!! During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance. This drop in class is only $20 for 45 min!

Come burn some serious calories before Turkey Day! Half the class will be conditioning and half will be strength. All fitness levels are welcome! Just $20 for this 45 min drop in class!!