Slow Flow Vinyasa
A connected sequence moved at about 20–30% slower than a traditional flow class — giving you the chance to really feel what’s happening in your body instead of simply moving from pose to pose. Whether you’re new to yoga or an experienced practitioner looking to deepen your practice, this class offers something for everyone.
Class Schedule
Tuesday at 12:00 pm
Saturday at 9:00 am
We’re starting with two weekly classes and hope to expand our yoga offerings this fall as our community grows!
Pricing & Booking
Drop-In Class — $35
8-Class Yoga Pass — $224 (save $56)
Enjoy 8 yoga classes to use over 12 weeks — a great option if you’d like to make yoga a regular part of your routine while giving yourself the flexibility to attend at your own pace.
Meet Your Instructor
Cat is a 200-hour Registered Yoga Teacher with a thoughtful, welcoming approach to movement. She specializes in working with people living with chronic pain, chronic illness, mobility limitations, and anyone looking to move more intentionally. Her background in both Eastern and Western philosophy shapes the way she teaches, creating classes that are as restorative for the mind as they are for the body.
