https://www.empowerfitchicago.com/karate-classes daily 0.75 2026-01-04 https://www.empowerfitchicago.com/karate-classes/adultkarate-g2ntp monthly 0.5 2024-12-05 https://www.empowerfitchicago.com/karate-classes/youthkarate-rcr22 monthly 0.5 2024-11-03 https://www.empowerfitchicago.com/karate-classes/youthkarate1-pfk3p monthly 0.5 2024-11-03 https://www.empowerfitchicago.com/karate-classes/littlesamurai-yp7hw monthly 0.5 2024-11-03 https://www.empowerfitchicago.com/karate-classes/littleninja-3h4ma monthly 0.5 2024-11-03 https://www.empowerfitchicago.com/special-events daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/21243e11-68e7-4a2d-8c37-70c4a701b25d/Screenshot+2025-12-16+at+2.45.32+PM.jpeg https://www.empowerfitchicago.com/special-events/thanksgiving-day-empowerstrength-conditioning monthly 0.5 2024-11-13 https://www.empowerfitchicago.com/special-events/event-one-zhz5p monthly 0.5 2024-11-13 https://www.empowerfitchicago.com/personal-training daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/69e0ef55-6a7d-468d-bce1-640d27f1c258/Close+up+back_Brand_Yasmeen31.jpg https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/fefe63e5-80ee-48c9-9fc4-358707458d5d/EmpowerFit+Typography+Logo-+Black.png https://www.empowerfitchicago.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/1fd3977a-2363-4a99-8778-ebc7c071e7ed/ImagesByLaila_Brand_Yasmeen24.jpg https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/28755691-29bc-44b5-b46e-068dbc61a8ba/ImagesByLaila_Brand_Yasmeen11.jpg https://images.squarespace-cdn.com/content/v1/624b3c6dbfcb28795baabd33/1649097860354-WRQABZPWOMXHLCFAAFCA/giftcard-template.jpg https://www.empowerfitchicago.com/our-trainers daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/ff9a1d3c-c25b-4716-85ba-d66eb2114d0a/Yasmeen_BioPhoto-139.jpg https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/f5ff6374-b330-4c0c-9493-b520cfca73c8/LIZ1.jpeg.png https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/2239d767-9291-4e51-b8ee-c5f9faa22747/IMG_2146.jpeg https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/f844cbe7-9289-43e2-a903-c4aeb240039b/EM_gym+headshot_8.6.25.jpg https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/b96ce7a0-20b8-45cd-a2c3-f3a8e02e19d9/tempImageaMrNFh.jpg https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/34bb8475-2eef-4abe-b6d0-8d62d30e72c8/conor_bio+pic.png https://www.empowerfitchicago.com/contact-us daily 0.75 2026-03-24 https://www.empowerfitchicago.com/our-gallery daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/c098d4cf-2702-4850-9edd-1102e4434181/ImagesByLaila_Brand_Yasmeen38.jpg Our Gallery Modern living room with a black wardrobe, a wooden bench with pillows, a large green plant, a white armchair, a window with natural light, and a wall art of a lion's face surrounded by butterflies. https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/93c0cb02-3d47-4166-b4df-7c764e0fe45d/ImagesByLaila_Brand_Yasmeen5.jpg Our Gallery Gym equipment including a squat rack, dumbbell rack with weights, and exercise bikes in a bright, minimalistic room. https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/e5b83a1d-be1a-4c8f-8bfc-ee44a4ab9755/ImagesByLaila_Brand_Yasmeen34.jpg Our Gallery Our bonus space in the back serves as additional privacy when training with your trainer. It is also used for stretching services. https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/8c24d04f-a6f1-49b1-bebb-01681a99804f/ImagesByLaila_Brand_Yasmeen36.jpg Our Gallery Stretching services are offered. https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/f5ce10b4-15ea-4f17-bd46-1a1ca35c7970/ImagesByLaila_Brand_Yasmeen18.jpg Our Gallery A woman in athletic gear lifting dumbbells while another woman in black kneels beside her, encouraging her during a workout session in a workout facility. https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/dca6d233-055b-4c7a-abd6-56a0eca66df9/ImagesByLaila_Brand_Yasmeen14.jpg Our Gallery Three women exercising with dumbbells in a gym, one sitting, one standing, and one sitting on a bench, smiling and having fun. https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/893bb670-fba6-4bbe-84da-d4611edb6409/ImagesByLaila_Brand_Yasmeen9.jpg Our Gallery A woman with curly hair working out in a gym, lifting a kettlebell while leaning on a workout bench. https://images.squarespace-cdn.com/content/v1/66cf6f263e211744c5a5d678/c9a013ea-fe07-4e61-a00a-c7e9302bb66d/ImagesByLaila_Brand_Yasmeen25.jpg Our Gallery A woman with curly hair in athletic wear doing pull-ups on a bar in a gym.